Self-Talk

Self talk when having lupus

What we tell ourselves is as important as our actions. Everything is energy, and we craft our lives with the thoughts we have. Our opinions are the food to our soul.

My kindergarten teachers and my parents taught me to be generous to my friends, use the golden rule with everyone, and play nice in the sandbox. I am still trying my best to apply this practice in my daily routine consistently.

I know I am supposed to be kind to others, but am I being generous to myself?

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Spring Cleaning

Spring Cleaning

Spring Cleaning Time!

This week, I would like to talk about deep cleaning, but in a different home – our soul!

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7 Day Challenge

Bike
Challenge Yourself

7 Day Challenge

To be strong, we need to feel powerful. While I am not always positive, neither I believe everything is possible, the difficulties get harder when I don’t have confidence in myself.

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