What Are Your Roots?

Tree with large roots

What Are Your Roots?

Life keeps molding me as time goes by. My personality and priorities have been different since my lupus diagnose.

While so many changes have happened, my core values remain the same. Deep inside, my childhood key learnings remain intact, even though I am not a young girl anymore.

As I face new challenges, I look for the tools inside me that have helped me overcome all the problems I have had in the past. I have fallen so many times that, hopefully, I am avoiding the same mistakes.

Continue reading “What Are Your Roots?”

Like it? Share it!
error

Mindset

Mental health in chronic diseases

Our Mindset

“Our thoughts create the life we seek through the reflection of ourselves.” – Emmanuel

I had a few a-ha moments as I was listening to a podcast about mindfulness and the importance of it for professional athletes. We often hear about how the mind rules our lives. But what does that exactly mean?

In my own experience, on the same day, I can feel my best and worst, depending on what I choose to focus on and spend my energy.

My mind goes so fast that in a split of a second, it can vary dramatically, and change the direction of where I am focusing my energy on. As it turns, my emotions change, and consequently, my body reacts.

Continue reading “Mindset”

Like it? Share it!
error

Invisible Disease

Lupus and Invisible Disease

Invisible Disease

I have mentioned in my previous blogs that my doctors asked me to stop working a long time ago, but only recently have I accepted to follow their directions, as my symptoms have worsened.

Read More

Like it? Share it!
error