5 Steps to Practice Self Awareness

mindfullness

5 Steps to Practice Self Awareness

Practicing Self Awareness is something I have been trying to do for the past year. Understand my new life goals and emotions better, has been critical to be more content in the present moment.

How I perceive something directly impacts my physical wellbeing. My thoughts can make my mind fly at 100 miles per hour, and trap me in non-sense beliefs that can trigger all sorts of pain. The sense of lack of control increases my stress level and makes me feel impotent.

I feel empowered and stronger when I choose my thoughts and emotions thoughtfully. Being self-aware means being able to take on what is right for me and discard what is not.

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Yesterday. Today. Tomorrow.

October

Yesterday. Today. Tomorrow.

Talking to a friend this week, we remembered how many things we have been through in the past few years. How our lives took a completely different turn since we left school, and we are not where we thought we would be.

Thinking about the past brings good and bad memories, and reminds me of how everything has its time in our lives.

Lots of experiences, and people who seemed to be so relevant, suddenly became memories. Familiar places that don’t exist anymore, people I love who passed away.

Happiness, sorrows, wins, and disappointments, almost everything ended at some point.

But as people say, a period is not the end.

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Before You Die

Before You Die

Before you die

I am so used to live the present moment, that some times I forget to focus on what is critical instead of what is urgent. The day-to-day habit and challenges can quickly fill up my hours, and I overlook the right things to spend my energy on.

This week, I was talking to a friend of mine whose mom was diagnosed with stage 4 lung cancer. This came as a surprise for her family who lives in Asia, and suddenly this girl who is based in the States, had to make a last-minute decision: stay here with her son and husband or fly back to her home country to be with her mom, not knowing when she can return.

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