Last week we discussed the importance of identifying habits that are not beneficial. We look at things we do daily, that we would be better off without.
Finding space in our lives is critical. We are all busy, and days fly by leaving behind the sensation we didn’t cross all the boxes because we didn’t have time or energy.
This week, we will think about what we want to include in our routine.
For many people, days are spent on things that have to be done but don’t give much pleasure. To-do lists that as adults we are responsible for. While this is part of growing up and adulthood, we can add some bonus points throughout the day.
Finding time to do things that give us pleasure is a way to maintain our mental health and balance our emotional state. I call it nurturing my soul.