What Is Your Thank You List?

autumn leaves Nov21jpg

What Is Your Thank You List?

I know our lives are not a dream, but we can make it better if we want to.

At times, we may choose to carry on pain, fear, self-doubt, and sometimes fill our days with: “I can’t, I did that, I suck on this, I tried, I wish, I don’t have, or maybe one day … blah, blah, blah. Why we, the smartest living creatures on this planet consciously choose to do that?

Continue reading “What Is Your Thank You List?”

Like it? Share it!
error

5 Steps to Practice Self Awareness

mindfullness

5 Steps to Practice Self Awareness

Practicing Self Awareness is something I have been trying to do for the past year. Understand my new life goals and emotions better, has been critical to be more content in the present moment.

How I perceive something directly impacts my physical wellbeing. My thoughts can make my mind fly at 100 miles per hour, and trap me in non-sense beliefs that can trigger all sorts of pain. The sense of lack of control increases my stress level and makes me feel impotent.

I feel empowered and stronger when I choose my thoughts and emotions thoughtfully. Being self-aware means being able to take on what is right for me and discard what is not.

Continue reading “5 Steps to Practice Self Awareness”

Like it? Share it!
error

Yesterday. Today. Tomorrow.

October

Yesterday. Today. Tomorrow.

Talking to a friend this week, we remembered how many things we have been through in the past few years. How our lives took a completely different turn since we left school, and we are not where we thought we would be.

Thinking about the past brings good and bad memories, and reminds me of how everything has its time in our lives.

Lots of experiences, and people who seemed to be so relevant, suddenly became memories. Familiar places that don’t exist anymore, people I love who passed away.

Happiness, sorrows, wins, and disappointments, almost everything ended at some point.

But as people say, a period is not the end.

Continue reading “Yesterday. Today. Tomorrow.”

Like it? Share it!
error