My 5 Rules of Wellbeing

Roots

5 Rules of Wellbeing

This week, I was able to meet a few friends who helped put the Lupus Benefit Event together, here in Portland.

As I mentioned in my previous blog – Gratitude – this concert was an extraordinary time for me as a lupus patient.

It was the first time I dared to show my face to an unknown crowd, and talk openly about the challenges of living with lupus in front of almost 200 people. While I was nervous and anxious about the exposure, this experience was unique and taught me a few things that I believe are great tools to be reused in my future.

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Do You Ever Feel Like Giving Up?

Lupus flare

We all have our dreams, and in my case, I have worked very hard to reach them, even though not always achieved.

Some days I feel I still have the will to move mountains, others it seems the hills in my path are way too steep and rocky.

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How Grateful Are You?

Gratitude

How Grateful Are You?

Last week, I had one of the most touching experiences since we moved to Portland. Many friends helped me organize a fantastic event to increase the awareness of #lupus and the #lupuswalk in Portland.

It all happened very fast. A quick conversation over a cup of coffee, and suddenly an army of warm hearts, stepped up to make a difference in thousands of lives they don’t even know.

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