Self-Talk

Self talk when having lupus

What we tell ourselves is as important as our actions. Everything is energy, and we craft our lives with the thoughts we have. Our opinions are the food to our soul.

My kindergarten teachers and my parents taught me to be generous to my friends, use the golden rule with everyone, and play nice in the sandbox. I am still trying my best to apply this practice in my daily routine consistently.

I know I am supposed to be kind to others, but am I being generous to myself?

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What Are Your Roots?

Tree with large roots

What Are Your Roots?

Life keeps molding me as time goes by. My personality and priorities have been different since my lupus diagnose.

While so many changes have happened, my core values remain the same. Deep inside, my childhood key learnings remain intact, even though I am not a young girl anymore.

As I face new challenges, I look for the tools inside me that have helped me overcome all the problems I have had in the past. I have fallen so many times that, hopefully, I am avoiding the same mistakes.

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My 5 Rules of Wellbeing

Roots

5 Rules of Wellbeing

This week, I was able to meet a few friends who helped put the Lupus Benefit Event together, here in Portland.

As I mentioned in my previous blog – Gratitude – this concert was an extraordinary time for me as a lupus patient.

It was the first time I dared to show my face to an unknown crowd, and talk openly about the challenges of living with lupus in front of almost 200 people. While I was nervous and anxious about the exposure, this experience was unique and taught me a few things that I believe are great tools to be reused in my future.

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