The Time Is Now

closed-door and end of the year of fighting lupus
closed-door and end of the year of fighting lupus

The Time Is Now

I can’t believe it’s over — another year of living with lupus, another life chapter with learnings and milestones.

Just one year ago, I decided to start this blog. It feels like a short journey, but we have been together for 52 weeks.

This past year this blog took me on a trip to the unknown, of self-discovery, finding my way back to healing, rising myself from my cocoon of shame to take care of my health, and build the strength to continue to move forward as I am.

Putting my face out, confronting my fears, insecurities, and sculpturing a brand-new identity has helped me overcome the emotional and physical pain I thought I could not bear.

This Is Us

People who live with the challenges of a complex disease get a lot of deep scars. The disregard and misunderstanding of our community, government authorities, employers, the health care system, can make us feel unworthy of attention. We need to change that.

This past year, on my Instagram and FB pages, I saw many of you rising from the ashes, checking out of hospitals, much stronger than you checked in. I saw beautiful smiles with red lipsticks, charming long eyelashes to help disguise the inner pain.

That’s who we are. We are fighters. We lose a battle but never give up the big fight. We stood up tall, brought our families together, looked for the better side, and fought for the cure. Each of you has inspired me differently and given me the sense that I am not alone.

I am very grateful to have you. Thank you.

I learned the power of my mind in my wellbeing, how meditation and positive thinking worked as an antidote to depression, insomnia, and body pain. How real friends are essential to help heal my wounds, and love is a small 4-letter word that makes miracles. Spirituality helped me put things under perspective and pulled me to the next chapter. Praying gave me special powers and strength to overcome what I thought was impossible.

We can win this battle, and together we will achieve our goals faster.

As we close in 2019, I wish you upcoming days of pleasant beginnings. That all your regrets may rest in peace as this year ends. That your joy for life grows as time passes, and you find your way to cure your soul and heal your body.


I believe 2020 holds something special. It is an opportunity to see things differently. Create the perfect vision of who we are, what we are capable of, and what is ahead of us.

For the upcoming year, I decided to create a 52-week program for myself, and I will share it with each one of you, every week. I believe if we do this together, we can be more successful by learning with each other.

I am going to call it 2020 Project: Eyes on Me. I will share more information next week, including templates and ideas on how to set achievable goals for a better us. Hopefully, that will inspire you to live a better life and start the new year with your hopes high and your hearts open.

Let’s remember that together we build a better tomorrow, no matter how hard yesterday was.

Happy 2020 – may you keep your eyes on you.

Yours truly,





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Five Ways to Few Better

Are you ready?

Last week, a mega-fit friend who helps me be in shape and on my tiptoes, asked me a million-dollar question. What are the best exercises for people diagnosed with lupus?

I had heard my doctor’s opinions, but I had never researched that answer. After chatting with her, it sparked my curiosity, and I decided to share my learning findings with you all.

My doctor asked me to keep moving. If I was in a fatigue flare, I had to take a Celebrex and exercise. It didn’t matter how much, as even little could help the recovery journey.

So, I did. Some days 5 min, others when I was feeling great, I was able to work out for the whole hour.

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What Can You Let Go?

let go and lupus

Letting Go

I can’t believe we are in December. For Christians, it means we started the advent phase, which is counting down to Jesus’ birth. That also allows us to remember the real meaning of Christmas.

For me, these weeks have always been a time for reflection. It’s closing a cycle. The year ending, it is an excellent opportunity to recap what happened in my life for the past 12 months.

This was a year of letting go. A year in which I finally dared to move on from my old identity and endeavor a new phase of my life. A year I quit my long-lasting job and hit a pause of my professional career. A year I restructured my personal life routine, my expectations, adjusted my diet, and include more time at the gym.

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